Havening Techniques®
Havening is a great new technique based in neuroscience.
Havening Techniques work by using touch to create delta waves which help to calm and soothe you and make you feel safe. Havening Techniques detach the stressful, overwhelming and emotional feelings you are having right now and are especially useful for anxiety and stress. They can also relieve and release past traumatic events and help create new positive pathways in your brain for future resilience.
If you’ve tried just about everything and have not achieved the results you wanted then Havening can get quick results with lasting effects to help you cope and move forward. It’s safe, effective and it will change your life for the better.
Watch this 18min video from Tam Johnston for more detail and the Science behind Havening.
Self Havening Practice
Once you’ve learned how to self haven you can apply it every day for your own self care. I love it because you’ve always got the tools to hand if you feel nervous, anxious or worried. Daily practice will help to change the landscape of the brain to become more calm, confident, resilient and create positivity and possibilities for the future.
Be sure to choose a Certified Havening Practitioner. All approved practitioners and trainers are listed at www.havening.org
What my clients say…
Childhood Trauma
The Havening sessions with Natalie got me to open up, feel so safe and supported by her and finally access and release blocked, hurtful memories that had been negatively influencing my everyday life. I now feel at peace with my past, more calm and confident moving forward. I’m so grateful for her help.
Marie from Spain
Anxiety & overwhelm
Natalie taught me how to Self Haven.
I needed something to use to help when I felt I couldn’t cope and when I needed to stop getting worked up and overwhelmed.
It really helps me to calm down, relax and feel better and I know I can do it when I feel things are getting difficult. Brilliant process.
Louise from Bournemouth
Anxiety & not sleeping
Havening helped me to calm my anxious feelings, help me sleep better and feel more in control. Natalie was able to put me at ease, was easy to talk to and showed me how to do the self havening so I can use it daily. I’ve started to use the process as part of my self care and it’s really helping me. It’s easy to do yourself once you know how. Thank you for making me feel better.
Alex from Chipping Sodbury
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