Welcome to my website. I’m Natalie Freeman a Counsellor and Certified Havening Practitioner. I’m a wife, mum to two teenage children, animal and nature lover.
My passion is helping you deal with anxiety, stress, past childhood trauma and anything else that has been holding you back from getting on with everyday life and achieving your goals & dreams.
Once we have cleared what’s holding you back we can use tools to build resilience, better self care and create a great future full of possibilities.
Why not book a free call to chat about how I can help you.

How I can help you


Are your past experiences, trauma or beliefs holding you back?

  • Trauma & PTSD
  • Phobias
  • Childhood trauma
  • Comfort & disordered eating
  • Rejection & not feeling good enough
  • Not allowed to be yourself


What are you struggling with right now that you’d like to overcome?

  • Anxiety & Panic Attacks
  • Depression & Suicidal thoughts
  • Stress & Overwhelm
  • Low Self Esteem & Confidence
  • Self Sabotaging  Behaviour
  • Grief & Loss


Would you like to be excited about the future? I can help you develop:

  • Tools to use when fear, panic or anxiety strike
  • Build confidence & self esteem
  • Increased focus & productivity
  • Self development through mentoring
  • Build resilience
  • Integrate self care & mindfulness

How we can work together

Free 20 Minute Clarity Call

Online Sessions using Zoom

In Person at The Havening Hub

Contact me to arrange your Clarity Call or Session

What makes me unique

Through my own life experiences I am able to relate well to others. Feeling abandoned as a baby and into adulthood, I boxed away lots of trauma and pain. After loosing over 5 stone (32kg) in 2006 I trained to become a Counsellor, started to heal my past and build resilience & confidence for the future.
I trained and qualified in Cognitive Behavioural Therapy CBT, Transactional Analysis TA, Neuro Linguistic Programming NLP, Hypnosis, Timeline Therapy®, Mental Health First Aid and Suicide Awareness as well as Havening Techniques®. I use a unique blend to get the best results for my clients. Havening Techniques are the most powerful for quick, permanent results. My clients tell me I am “easy to talk to”, “put them at ease”, “a safe pair of hands” and “get results” . I like to think this is because I know what it feels like to struggle and overcome adversity.
The good news is that I am now happily remarried, able to cope with what life throws at me and so can you.

What my clients say…


This is how Natalie has helped me with Havening.
Morning pulpations to waking up feeling ok.
Not sleeping well to sleeping better.
Vegging  out all the time to now doing things I enjoy.
Anger & irritation are alleviated and I feel lighter
Less anxious and more calm.

Sue from South Gloucestershire

Operation anxiety

Thank you so much for your help. I didn’t have a nerve or qualm. I was delayed going to theatre and using the Havening techniques you taught me I was so calm it was unbelievable. I can only repeat thank you so much and recommend it to everyone.

You are a star.

Sandra from Bristol

Childhood Trauma

I felt lost and in a dark place. Now, with your help, I am moving forward into a world of colour that has hope and meaning and rediscovering who I am. I’m starting to feel safe and look forward to things.  What you do is very special. Thank you.

Mel from Bristol